E041 | Ditch the hustle: Achieve wellness with simplicity
Description
What if the real key to lasting change was doing less, not more?
Does your health journey feel like a never-ending cycle of diets, supplements, and routines that just don’t work? You’re not alone—and it’s not your fault. The truth is, most wellness advice out there focuses on perfection and hustle, not what actually works for you.
But here’s the good news: there’s a simpler, smarter way to reclaim your wellness—and it starts with this episode.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:
- The biggest mistake most people make when trying to improve their health—and how to fix it.
- How to tune into your body’s wisdom and decode the messages behind your symptoms.
- Simple, actionable steps to align your health goals with your life, energy, and priorities.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Book: I Have Eczema, So What?.
- Blog: Wisdom of Your Body: Working With and Not Against It.
- Learn about the Body Wise Healing™ Framework HERE
Write to me at anindita@aninditarungta.com. I’d love to hear from you!
💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.
It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.
Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE
Come listen, reflect, and be ready when the next chapter opens in 2026.
United States
